Bio-Hacking Basics

Intermittent Fasting

Intermittent fasting (IF) involves cycling between periods of eating and fasting. Popular approaches include the 16/8 method (fasting for 16 hours and eating during an 8-hour window) and the 5:2 method (eating normally for five days and restricting calories to 500-600 for two days).

Benefits:

  • Improved metabolic health

  • Weight loss and fat reduction

  • Enhanced brain function

  • Increased longevity

Red Light Therapy

Red light therapy involves exposing the body to low levels of red or near-infrared light to stimulate cellular function and promote healing.

Benefits:

  • Reduced inflammation and pain

  • Enhanced muscle recovery

  • Improved skin health

  • Better sleep

Ketogenic Diet

The ketogenic diet is a high-fat, low-carbohydrate diet that shifts the body's metabolism from relying on glucose to using ketones for energy.

Benefits:

  • Weight loss

  • Improved mental clarity and focus

  • Increased energy levels

  • Reduced inflammation

NooTropics

Nootropics enhance cognitive function, mainly executive functions, memory, creativity, or motivation, in healthy individuals.

Benefits:

  • Improved cognitive function

  • Enhanced focus and memory

  • Increased mental energy

  • Better mood

Mindfulness/Meditation

Mindfulness and meditation practices involve focusing the mind on the present moment, often through breathing exercises and guided meditation.

Benefits:

  • Reduced stress and anxiety

  • Improved emotional health

  • Enhanced concentration and attention

  • Better sleep quality

Energy Medicine

Energy medicine treatments are aimed at healing imbalances in the energy fields purported to be in and around the human body.

Benefits

  • Improvement from mood disorders

  • Finding Balance

  • Chronic pain

  • Cancer

  • Stress-related health conditions

  • Healing after surgery

A hand holding an IV bag filled with various fruit slices, including orange, kiwi, apple, grapes, and a plum, against a blue background.
Person meditating in front of red light therapy panels
Wooden barrel sauna on tropical beach with palm trees and ocean view
Portrait of a woman with DNA strands in the background, representing genetics and skincare.
Three men are standing by wooden tubs, with two shirtless and wearing shorts, while a tattooed man in a tank top appears to be looking over the tubs. The setting seems to be outdoors, with some greenery and a building in the background. The scene is
Woman in colorful bikini eating fruit on a lounge chair with tropical background.