A TUNE UP FOR THE MIND, BODY & SPIRIT
Our most popular program, Bikini Bootcamp is where it all started over 14 years ago and has gained a loyal following of Bikini Bootcampers who come back over and over to reboot, renew and realign with their inner-selves. Days include fitness classes, meditation, yoga, beach time, great healthy food, exploring the local highlights in small group tours, massages, and time to reconnect to oneself. Participation in activities is optional but we highly encourage participation to get the full benefits of ones stay.
Bikini Bootcamp Includes
The standard camp is 6 days which are a combination of beach walks, fitness classes, yoga, pampering, healthy eating and time to relax on the beautiful white sandy beach. Each day begins with a a stretch on the beach followed by a one hour power walk, and then varies from there to include high energy cardio workouts, tone and strength classes, and yoga.
All meals which are delicious & healthy
(except for ONE dinner so you can experience a bit of local style and flavor)
Daily morning beach walks & workouts
Daily yoga sessions
A variety of fitness classes
Tours to see the highlights of the area
2 spa services
A Mayan clay treatment
Plus many other fun activities to send you home looking & feeling better.
Add an extra day to your stay, ask about about special add on rates.