Amansala Schedule
Thursday, April 25th
ARRIVAL
2:30 Lunch
5:45-6:45 Gentle Yoga w/ Kun / Beachfront ॐ
7:00 Opening Circle with Conor/Beachfront ॐ
7:30 Dinner
Friday, April 26th
7:00-7:15 Coffee / Tea / Morning Pages ॐ
I know I am full of potential because…
7:20 -7:40 Morning Meditation w/ Maya / Beachfront ॐ
7:40- 8:30 Beachwalk w/ Fernando ॐ
8:30 - 9:30 - Morning Yoga / Darlene /Beachfront ॐ
9:30 - Breakfast
11:00 - 11:45 - Circuit Training/ Fernando /Grande
1:30 - Lunch
4:00 - 4:45 Latin Groves / Sergio /Chica
4:45-5:45 Pilates/Adele /Chica ॐ
5:45–6:45 - Gentle Yoga/ Darlene /BeachFrontॐ
7:30 -Dinner
Saturday, April 27th
7:00-7:15 Coffee / Tea / Morning Pages ॐ
One thing I am grateful for and why…
7:15–7:30 Morning Meditation w/ Ryan / Beachfront ॐ
7:30 – 8:30 Beachwalk w/ Ryan ॐ
8:30-9:30 - Morning Yoga/Darlene/Beachfront ॐ
9:30 - Breakfast
10:45 – 11:15 HIIT w/ Ryan /Grande
11:45–2:00 Tour to Gran Cenote w/ Oliver ॐ
2:30- Lunch
4:00-4:45 Afrobeat Dance Aerobics/Mack/Chica
4:45–5:45 Pilates / Adele/Chica ॐ
5:45–6:45 Gentle Yoga/Sergio/Heavenॐ
7:30 -Dinner
Sunday, April 28th
7:00-7:15 Coffee / Tea / Morning Pages ॐ
7:15-7:45 Morning Thai Chi w/ Kun Beach Front ॐ
What have you resolved to shift this year?
7:45- 8:30 Beachwalk w/ Ryan ॐ
8:30 - 9:30 - Morning Yoga /Maya / Beach Frontॐ
9:30 - Breakfast
10:45-11:15 Circuit Training w/ Ryan / Grande
11:45 - 2:00 Tour Mangrove w/Oliver ॐ
2:30 Mayan Clay Meditation w/ Monica
2:30 - Lunch
3:00 - 5:00 Optional Ice Bath w/ Ryan $65 usd
4:00-4:45 Latin Groves w/ Sergio / Chica ॐ
4:45-5:45 Sculpt n Tone w/ Mack /Chica ॐ
5:45 - 6:45 - Gentle Yoga/Kun/Heavenॐ
7:15 -9:00 Optional Temazcal w/ Maria Luisa $ 85 usd
7:30 -Late Dinner for those participating
Monday, April 29th
7:00 Morning Pages ॐ
I know I am full of potential because…
7:15 -7:45 Dynamic Meditation w/ Sergio / Beachfront ॐ
7:45 - 8:30 Beachwalk w/ Ryan ॐ
8:30 - 9:30 - Morning Yoga / Kun /Beachfront ॐ
9:30- Breakfast
10:45-11:15 - Circuit Training / Ryan /Grande
11:45 - 2:00 Tour to Tulum Ruins w/Oliverॐ
2:30 Lunch
4:00-4:45 Box Fit w/ Fernando / Chica
4:45–5:45 Pilates /Adele /Chica ॐ
5:45 - 6:45 - Gentle Yoga/ Sergio /Heavenॐ
7:30 - Dinner
8:30 Salsa Class w/ Sergio / Grande
Tuesday,April 30th
7:00-7:15 Coffee / Tea / Morning Pages
What are you hoping to gain from this trip?
7:20-7:35 Morning Meditation w/ Ryan /Beachfrontॐ
7:40- 8:30 Beachwalk w/ Ryan ॐ
8:30–9:30 Morning Yoga /Darlene/ Beach front ॐ
9:30 - Breakfast
10:45 - 11:30 Circuit Training w/ Ryan / Grande
1:30- Lunch
4:00 - 4:45 Box Fit w / Fernando / Chica
4:45 - 5:45 Pilates Fusion/ Adele / Chica ॐ
5:45 - 6:45 Gentle Yoga / Sergio / Heavenॐ
7:30 -Dinner
Wednesday ,May 1st
7:00-7:15 Coffee / Tea / Morning Pages ॐ
7:20-7:35 Morning Meditation w/ Ryan /Beachfront ॐ
What have you resolved to shift this year?
7:40- 8:30 Beachwalk w/ Ryan ॐ
8:30–9:30: Morning Yoga/Kun / Beachfront ॐ
9: 30 Breakfast
Departures
We will Miss You!