A few sample itineraries:

• 8:00-9:00 Silent Beach Walk
• 9:15-10:30 Yoga
• 11:00-11:30 Mayan Clay Treatment
• 12:30-1:30 Low fat, low calorie Lunch
• 1:00-3:30 Free Time & Spa Services
• 3:30-4:00 Power Abs
• 4:00-5:00 Flamenco Workout
• 6:00-7:00 Meditation
• 7:30-8:30 Candlelight dinner...ususally featuring the fresh catch of the day
• 8:30-9:30 Tribal Drumming Lessons
  
  
• 8:00-9:00 Silent Beach Walk
• 9:15-10:45 Exercise In Motion
• 10:45-11:30 Beach Body Sculpt
• 11:30-12:30 Free Time & Spa Services
• 12:30-1:30 Low fat, low calorie Lunch
• 2:00-5:00 Hike to the freshwater swimming holes (cenotes)
• 5:00-6:00 Gentle Yoga
• 6:00-7:00 Meditation
• 7:30-8:30 Candlelight dinner...ususally featuring the fresh catch of the day
• 8:30-9:30 Salsa Lessons
  
  
• 8:00-9:00 Silent Beach Walk
• 9:30-1:00 Bike to the Mayan Ruins & Cenote (fresh water swimming hole)
• 1:00-2:00 Low fat, low calorie Lunch
• 2:00-3:00 Free Time & Spa Serices
• 3:00-4:00 Interval Training
• 4:00-6:00 Spa Services & Free Time
• 6:00-7:00 Meditation
• 7:30-8:30 Candlelight dinner...ususally featuring the fresh catch of the day
• 8:30-9:30 Creative Writing

"Amansala was just the experience I needed to kick start a healthier, more balanced lifestyle. The setting magical, the food delicious and the program rewarding."